Basic technique to control subconscious mind

Basic technique is controlling our breathing. This technique is easy and we can do it anytime when we do our daily routine such like sitting, studying, driving and etc. This is also a good exercise when we are at the state of stress and angry.

The steps:

1. Close your mouth (you also can close your eyes but don't this during driving time, seriously!) and breath slowly through the nose for 4 second. Imagine you inhaled a fresh air.
2. Hold your breath for 2 second and imagine the fresh air moving to all your body.
3. Breath out slowly through the nose for 4 second. Make it relax and calm. Imagine all stress, angry and pain go out through the nose. Last, hold breath for 2 second.
Repeat 3 or 4 times to get a better result.

Subconscious mind will make our body to response positively and produce a relaxing body chemical to our body when we are doing this exercise . Try it, you will be surprised with the result!!