Talk to yourself.

*when we pressing our two fingers at the chest, subconscious mind will know,we was talking with ourself.

when we talk it to ourself it will stimulate Subconscious mind. Many sports men/women used this technique. For example MUHAMMAD ALI always said "I'm the greatest" When he got punches and fall, he always said, "Ali! again". This can subconscious mind aware what we want to do.

This is the basic technique for you to talk to yourself:
1. Stand in front a mirror and relax yourself.
2. Close your eyes and breath deeply once.
3. Then press two fingers at the chest.
4. Talk to yourself what you want to do.
5. Open your eyes and see yourself inside the mirror.
6. Now remember what do said just now.
7. last, give a smile to yourself.

Do this exercise everyday, if you wants a good result.
Reminder: Don't talk about something that make you to have a negative thinking.